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Summer skin care for different ages: what you need to know

May 22, 2024, Oli

Summer is a time when our skin faces various challenges such as intense sunlight, high temperatures and increased humidity. These things can cause a variety of skin problems, which is why it's important to adapt your skincare to your seasonal needs and age. This is because each age group has specific needs that need to be taken into consideration when choosing the right skin care products. We bring you tips and product recommendations for teens, young adults, middle-aged and mature women to help keep skin healthy, protected and beautiful all summer long.

Skin care for teenagers (13-19 years)

Teenagers often struggle with problematic skin that can be greasy and acne-prone. Proper cleansing and hydration are key to maintaining healthy skin during the hot summer months. We recommend gentle cleansing gels and light moisturizers that don't clog pores. Don't forget sun protection with an SPF of at least 30 to protect your skin from harmful UV rays.


1. Cleansing: In summer, it is important to keep your skin clean to prevent clogged pores and acne. For young skin, a gentle cleansing gel or foam that is gentle on the skin and free of harsh chemicals is ideal. For example, you can try the Purifying Foam with Snail Extract Foam Cleanser or Cleansing Foam from Biodroga. TIP: Use lukewarm water for cleaning. Too hot or cold water can irritate the skin.

2. Hydration: Even oily skin needs hydration. Choose light moisturisers or gels that do not clog pores. We recommend trying Babor's Essential Care Pure Cream, which prevents breakouts and blackheads.

3. Sun protection: Sun protection is essential. Young skin is more sensitive and more susceptible to UV damage, so it is recommended to use creams with an SPF of at least 30.An ideal choice is Wooden Spoon Sunscreen Lotion SPF 35+, which is made from 100% natural ingredients.

Skin care for young adults (20-30 years old)

Young adults should focus their skin care on regular exfoliation, hydration and sun protection to keep skin fresh and healthy. Add exfoliation to your skincare routine to help remove dead skin cells and serums with antioxidants like vitamin C, which can also help fight free radicals and keep skin looking fresh and radiant.


1. Exfoliation: Exfoliate your skin regularly to keep it fresh and free of impurities. Choose gentle exfoliating products such as cream Dr.Hauschka Cleansing Cream with calendula and chamomile or gel Payot Exfoliation Intense with coconut and bamboo seeds.

2. Hydration and protection: Hydration is the key to maintaining healthy and supple skin, especially during the hot summer months. Choose light moisturisers or gels with higher SPF to give your skin the moisture it needs and protect your young skin from sun exposure and dryness. The best choice for us is Alcina's Day Cream with vitamin C.

3. Serum: Start using serums with antioxidants, such as vitamin C, which protect the skin from free radicals and are an excellent addition to summer skin care. An ideal choice is Brightening Serum Diet Esthetic Vit Vitamin C Serum.

Skin care for middle age (30-50 years)

For middle-aged women, it's important to focus on intensive hydration and nourishment to help combat the first signs of aging. Firming creams and products with retinoids can promote skin renewal and reduce wrinkles. Don't forget high SPF sunscreen to protect your skin from harmful UV rays.


1. Hydration and nutrition: Use nourishing moisturizers that fight the first signs of aging. We've selected for you thirsty skin cream Alcina Hyaluron 2.0 Face Cream or replenishing moisturiser Diet Esthetic Vit Ceramide Cream.

2. Eye cream: The skin around the eyes becomes prone to wrinkles at this age. In addition, the summer season brings specific challenges such as increased sun exposure, dehydration and exposure to air-conditioned environments that can put even more stress on the eye area. Therefore, invest in a quality eye cream such as Korres Firming Moisture Lock Eye Rescue Balm to firm, hydrate and revitalize.

3. Retinoids: Start using products with retinoids to promote skin renewal and reduce wrinkles. A good choice may be night cream with retinol and hyaluronic acid Alcina Night Cream, which promotes cell regeneration and reduces the feeling of tightness.

4. Sun protection: For women of this age, it is important to protect the skin from the harmful effects of the sun to prevent pigment spots, wrinkles and loss of elasticity. Choose a sunscreen with SPF 30 or higher. If you plan to be in the sun for longer periods of time, such as during sports or at the beach, choose SPF 50. We recommend Babor Doctor Protecting Balm SPF50.

Skin care for mature women (50+ years)

Mature skin needs special care that includes intensive hydration, nourishment and firming. Rich creams and serums can help restore skin density and firmness, while high SPF sunscreens protect skin from the sun's rays. In addition, products with manuka honey or antioxidants provide the skin with the nourishment and protection it needs against free radicals.


1. Nourishment and hydration: For mature women, skin care is essential because skin loses its natural ability to retain hydration and nourishment as it ages. This decline can lead to dryness, loss of elasticity, deeper wrinkles and an overall tired appearance. Focus on creams with intense hydration and nourishing ingredients such as vitamins and antioxidants. How about a solid face cream from Foamie Age Reset Day Cream or a nourishing night cream from Korres White Pine Night Cream.

2. Firming products: Choose firming products that are designed to promote collagen production, improve elasticity and give your skin the support it needs to help maintain its youthful appearance. For example, we've selected Weleda Firming Face Serum Weleda Firming Face Serum or Alcina Anti-Aging Cream Alcina Pre-Aging Cream.

3. Sun protection: Protection from UV rays in older age is crucial. UV exposure damages the collagen and elastin fibres in the skin, leading to wrinkles, loss of firmness and pigment spots. Therefore, use a high SPF sunscreen such as Biodroga High UV Protection Cream SPF 50, which provides superior protection against UVA and UVB rays and free radicals, thereby preventing premature skin ageing.

Summer can be tough on our skin. No matter your age, the key to healthy and beautiful skin during the summer is regular use of sunscreen and other protective products, which can make a big difference in maintaining youthful-looking and healthy skin.

Give your skin the best care it deserves and enjoy the summer with beautiful and healthy skin.

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