Better sleep

Restful sleep is the foundation of regeneration and overall health. If you struggle with restless sleep or frequent awakenings, dietary supplements can help induce deep, quality rest. Products containing L-tryptophan, GABA, and glycine promote the production of serotonin and melatonin, contributing to faster falling asleep and relaxing the body. Herbal extracts of valerian, chamomile or Chinese coneflower have long been known for their calming effects. You will also find highly absorbable forms of substances such as LipoCalm™, which aid deep nighttime regeneration. Popular brands include Life Extension, Swanson and Quicksilver Scientific, which bring proven solutions for quality sleep and energy-filled mornings.