The fast pace of life, stress and mental strain can affect mood, concentration and overall well-being. Mental health supplements contain active ingredients such as ashwagandha, ginseng and rhodiola, which support adaptation to stress and contribute to mental balance. L-theanine, GABA and L-tryptophan help relieve tension and promote quality sleep. Nutritional complexes from Swanson, Life Extension and Quicksilver Scientific are designed to support mental performance, emotional stability and overall well-being. Treat yourself to improved mental resilience and balanced days without unnecessary stress.