Dietary supplements for digestion and metabolism help maintain the balance of the digestive system, promote proper absorption of nutrients and contribute to the overall well-being of the body. Probiotics and prebiotics improve the intestinal microflora and support gut and stomach health, while fibre, such as psyllium or inulin, aids the proper functioning of the digestive tract. Plant extracts such as ginger, turmeric or oregano have beneficial effects on digestion and the body's natural detoxification. Supplements containing iodine, selenium and other minerals contribute to healthy thyroid function and metabolic balance. Liver and gallbladder support products help cleanse the body, while special blends for hydration and fluid balance are ideal for increased physical activity. Brands like Swanson, Life Extension and Quicksilver Scientific offer a wide selection of solutions for improved digestion, efficient metabolism and overall vitality.